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Gary
13.June.1988
Loves Beach.Sun.Volleyball

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Tuesday, August 5, 2008

Today's training was so shag!!!
I wanna die during the training!!!
Well... I still managed to strive through it! No matter how difficult it was! =D

We ran 5km, own time own target. But I forget to take my own timing. =(
I was running at a steady phase until the 4-5 round, I really can not take it anymore as I got asthmatic so my stamina is not very good.
I am very grateful to Joanne and Beverly as they really encouraged me a lot!
Beverly even go to the extend of running with me and kept telling me not to give up!
In the end I am the 3rd among the 12 guys. =D

After that is weight training.
Then we proceeded to do 50 pull-ups, which is to complete within 12mins.
I was the last one to finish and I feel very weak. After every set we need to do 10 push-ups when we come down from the pull-up bar. I got no more strength to do those push ups.
I was the last person to complete the pull-ups.
I was so sad and disappointed of myself.
BUT! I am very happy and appreciative towards my teammates as they encouraged me and they even do the push-ups with me together without leaving me behind.
We usually do this when there are last man whom can not finish on time.
Now, I feel what is it like to be the last man to finish pull-ups as I was never the last to do so.
From this I also feel how important, significant and powerful and such a team encouragement can be.
Though you are the last, but you know that you are never alone.


In life, we all go through ups and downs.
We all have been the first or top of something in the things that we did.
Never look down on others and you will not know when that person will catch up with you if you are the first for now.


Thank you guys for everything today!!
Training is though!
BUT!
Though time don't last and though man last!


Never say "never".

11:49 PM